Our thoughts are just thoughts….NOT FACTS. In this series, Open Your Mind, Dr. Olson-Madden will explore mindfulness in depth, first by describing the term and offering a simple exercise to get started in cultivating a mindful practice.
April is Child Abuse Prevention month, and there are steps that parents and caregivers can take to reduce the odds that a child will experience sexual abuse. Here, Debbie shares some suggestions from Feather Berkower, a leading expert on Child Sexual Abuse prevention, who she has interviewed twice on her podcast.
How would you respond to the thought that you might throw a child into the polar bear cage at the zoo? Dr. Meg McKelvie explores the nature of the human mind, and offers ideas for how to respond effectively to unwanted thoughts!